HryFine User Manual

Complete setup guide for HryFine smart health and fitness app with wearable devices. Step-by-step instructions for installation, setup, and daily use.

Table of Contents

HryFine Setup & Installation Guide

This comprehensive guide provides step-by-step instructions for installing, setting up, and using HryFine with your wearable devices including smartwatches and fitness bands.

Important:

Ensure your smartphone has Bluetooth enabled and is running iOS 12.0+ or Android 8.0+ before starting the setup process.

Step 1: App Installation

For iOS Users:

  1. Open App Store on your iPhone or iPad
  2. Search for "HryFine" in the search bar
  3. Tap "Get" to download and install the app
  4. Wait for installation to complete
  5. Tap "Open" to launch HryFine

For Android Users:

  1. Open Google Play Store on your Android device
  2. Search for "HryFine" in the search bar
  3. Tap "Install" to download the app
  4. Allow required permissions when prompted
  5. Tap "Open" to launch HryFine

Account Setup:

  1. Open HryFine app on your smartphone
  2. Tap "Create Account" or "Sign Up"
  3. Enter your email address
  4. Create a secure password (minimum 8 characters)
  5. Verify your email address via confirmation link
  6. Complete profile setup: Enter age, height, weight, gender
  7. Set your fitness goals and activity level

Step 2: Device Setup & Pairing

Before You Start:

  • Charge your wearable device to at least 50% battery
  • Enable Bluetooth on your smartphone
  • Keep devices within 3 feet (1 meter) of each other
  • Ensure your wearable device is powered on

BLE Pairing Process:

  1. Power on your HryFine wearable device
  2. Open HryFine app on your smartphone
  3. Tap "Add Device" or "+" icon in the app
  4. Select your device model from the supported list
  5. Press and hold the side button on your device for 3 seconds
  6. Wait for "Pairing Mode" to appear on device screen
  7. Confirm the pairing code matches on both devices
  8. Tap "Pair" on your smartphone
  9. Wait for "Connected" status to appear

Permission Setup:

  1. Allow "Bluetooth" access for device connection
  2. Allow "Location" access for GPS tracking
  3. Allow "Notifications" access for call/SMS alerts
  4. Allow "Health Data" access for fitness tracking
  5. Allow "Camera" access (for QR code scanning if needed)

Tip:

If pairing fails, restart both devices and try again. Ensure no other Bluetooth devices are interfering with the connection.

Step 3: Basic Functions Setup

Health Monitoring Setup:

  1. Open HryFine app
  2. Go to "Health" → "Heart Rate"
  3. Enable "Auto Heart Rate Detection"
  4. Set measurement interval: Every 1/5/10 minutes
  5. Enable "High/Low Heart Rate Alerts"
  6. Set alert thresholds (Default: High 120 bpm, Low 50 bpm)
  7. Configure resting heart rate baseline

Sleep Tracking Setup:

  1. Go to "Health" → "Sleep"
  2. Enable "Auto Sleep Detection"
  3. Set sleep schedule: Bedtime and wake time
  4. Enable "Sleep Quality Analysis"
  5. Set "Smart Alarm" (wakes during light sleep)
  6. Configure alarm window: 10/20/30 minutes before set time
  7. Enable sleep stage tracking (Deep, Light, REM)

Activity Tracking Setup:

  1. Go to "Health" → "Activity"
  2. Set daily step goal (Default: 10,000 steps)
  3. Enable "Sedentary Reminder"
  4. Set reminder interval: Every 1-2 hours
  5. Set active hours: 9:00 AM - 9:00 PM
  6. Configure calorie burn tracking
  7. Enable distance tracking with GPS

Step 4: Advanced Features Setup

Call & SMS Notifications:

  1. Go to "Device" → "Notifications"
  2. Enable "Call Notifications"
  3. Enable "SMS Notifications"
  4. Select apps for notifications (WhatsApp, Telegram, etc.)
  5. Set "Do Not Disturb" hours
  6. Enable "Raise Wrist to Wake" for notifications
  7. Configure notification vibration patterns

Workout Mode Setup:

  1. Go to "Sports" → "Workout Modes"
  2. Select frequently used activities (max 8 on device)
  3. Enable "Auto Workout Detection"
  4. Set detection sensitivity: Low/Medium/High
  5. Enable GPS for outdoor activities
  6. Set workout goals: Time, distance, or calories
  7. Configure heart rate zones for training

Device Customization:

  1. Go to "Device" → "Display"
  2. Browse available watch faces
  3. Tap "Download" for desired face
  4. Set as active watch face
  5. Customize complications (data displayed)
  6. Adjust screen brightness and timeout
  7. Enable/disable always-on display

Step 5: Daily Use Guide

Starting a Workout:

  1. Press side button on your device
  2. Swipe to "Sports" or "Workout" menu
  3. Select activity type (Running, Cycling, etc.)
  4. Wait for GPS signal (outdoor activities)
  5. Press "Start" when ready
  6. Press side button to pause/resume
  7. Hold side button for 3 seconds to end workout
  8. View workout summary on device and app

Checking Health Data:

  1. Swipe up on device face for quick stats
  2. View: Steps, heart rate, calories, distance
  3. Open HryFine app for detailed analysis
  4. Check weekly/monthly trends and reports
  5. Export data to health apps (Apple Health, Google Fit)
  6. Set up health insights and recommendations

Managing Notifications:

  1. Swipe down to view notifications
  2. Tap to read full message
  3. Swipe left to dismiss notification
  4. Use quick replies (Android only)
  5. Answer/decline calls from device
  6. Customize notification priorities

Step 6: Device Maintenance

Battery Management:

  • Charge when battery drops below 20%
  • Use original charging cable only
  • Clean charging contacts weekly
  • Avoid overcharging (unplug at 100%)
  • Expected battery life: 5-7 days normal use
  • Turn off unused features to extend battery

Cleaning Instructions:

  1. Power off device before cleaning
  2. Remove from charging dock
  3. Use damp cloth with mild soap
  4. Clean screen and band separately
  5. Dry completely before wearing
  6. Clean weekly or after intense workouts
  7. Avoid harsh chemicals or abrasives

Software Updates:

  1. Open HryFine app
  2. Go to Device → Firmware Update
  3. Connect to WiFi (recommended)
  4. Tap "Check for Updates"
  5. Follow on-screen instructions
  6. Keep device on charger during update
  7. Do not disconnect during update process

Troubleshooting Common Issues

Connection Problems:

Device Won't Connect:

  1. Check Bluetooth is ON (Settings → Bluetooth)
  2. Restart phone and wearable device
  3. Clear HryFine app cache
  4. Reset device: Hold side button 10 seconds
  5. Try pairing again from beginning
  6. Check device compatibility list

Battery Issues:

Fast Battery Drain:

  1. Lower screen brightness (Settings → Display)
  2. Turn off always-on display
  3. Disable unused notifications
  4. Close background apps
  5. Check for software updates
  6. Reduce GPS usage frequency

Data Accuracy:

Incorrect Health Readings:

  1. Wear device 1 finger width above wrist bone
  2. Clean sensors with dry cloth weekly
  3. Update personal info (age, weight, height)
  4. Calibrate by walking known distance
  5. Restart device if readings seem stuck
  6. Ensure proper fit (not too tight/loose)

Notification Issues:

Not Receiving Notifications:

  1. Check notification permissions in app
  2. Verify Do Not Disturb settings
  3. Ensure device is connected and synced
  4. Check phone notification settings
  5. Restart both devices
  6. Re-pair device if necessary

Frequently Asked Questions

Q: How often should I charge my HryFine device?

A: Charge when battery reaches 20%. Normal use provides 5-7 days per charge depending on usage patterns.

Q: Can I swim with my HryFine device?

A: Check your specific model's water resistance rating. Most models are water resistant to 50 meters. Rinse with fresh water after swimming.

Q: How do I factory reset my device?

A: Settings → System → Reset → Confirm. This erases all data and returns device to factory settings.

Q: Can I use HryFine without a smartphone?

A: Basic functions work standalone, but full features require smartphone app for data sync, notifications, and detailed analysis.

Q: How accurate is the heart rate monitoring?

A: HryFine uses advanced optical sensors for 95%+ accuracy during normal activities. For medical-grade accuracy, consult healthcare professionals.

Device Specifications & Compatibility

Important Note:

Different HryFine device models may have varying features, battery life, and capabilities. Please refer to your specific device model for exact specifications.

Supported Features by Model:

  • Display: Screen size and resolution vary by model
  • Battery Life: Ranges from 3-10 days depending on model and usage
  • Water Resistance: Rating may vary (IP67, IP68, or 5ATM)
  • Connectivity: GPS, WiFi availability depends on model
  • Health Sensors: Some models include additional sensors
  • Watch Faces: Available designs vary by model (20-100+ faces)

System Requirements:

  • iOS: iOS 12.0 or later
  • Android: Android 8.0 or later
  • Bluetooth: Bluetooth 4.0 or later
  • Storage: 100MB free space for app
  • RAM: 2GB minimum recommended

Check Your Model:

Go to HryFine App → Device → About to view your specific model information and capabilities.

Pro Tips for Optimal Use

  • Wear your HryFine device consistently for more accurate health insights
  • Set realistic fitness goals and gradually increase them over time
  • Use the app's data export features to share with healthcare providers
  • Regularly update the app and device firmware for latest features
  • Take advantage of the comprehensive health reports and trends
  • Customize notifications to avoid information overload
  • Use the social features to stay motivated with friends and family